Thursday Jun 24 2010
Western States 100 runners battle agony of the feet
By: Gus Thomson, Journal Staff Writer
Runners embark Saturday on slow but blistering pace between Squaw Valley and Auburn: PLUS Where to watch?
Hamstrings may howl, glutes stab and stomachs churn. But the agony of the feet is perhaps the most nagging concern for Western States 100 runners this weekend. In the world of ultra-endurance running, it’s not unusual to lose two or three toenails by the end of the run from Squaw Valley to Auburn. That’s on top of painful blisters – the byproduct of all that rubbing and chafing over more than 100,000 footsteps for finishers. Auburn runner Pete Korn has developed his own strategy to keep his feet from blowing out along the trail. Like most other runners, it’s evolved over time and hundreds of miles of training. He’s packing a pair of Asics trail shoes and merino wool hiking socks from REI. Korn will be wearing his shoes loose on his feet – so loose that he’ll be able to pull them off like he would a pair of slippers. On Saturday, Korn will be making multiple sock changes to keep his feet as dry as possible and avoid blisters. Korn will also be packing Super Glue, duct tape and a needle for when those blisters crop up. “I pop ‘em, glue ‘em shut and tape ‘em up,” Korn said. “Then I keep going.” The course isn’t a flat one by any stretch of the imagination. Runners climb more than 18,000 feet and descend a bone-rattling 22,000 feet in total, crossing mountains along the way. This year, they’ll have the added torture of slipping through the snow the first few miles. Runners have to also come to grips with the raw fact that their toenails will be lost. Auburn’s Tim Twietmeyer, a five-time Western States 100 winner, said the big toe is particularly vulnerable as the top of the shoe rubs against it, forming a blister underneath. “You can’t do much about it,” Twietmeyer said. “It’s not super painful until you go through the river.” Twietmeyer said that Bag Balm – a lanoline-based cow-udder lubricant – helped ease his journeys. He slathered the lubricant over his feet during 25, under-24-hour finishes in the run. “It’s like Vaseline but it doesn’t break down in the heat,” Twietmeyer said. Nonetheless, runners along the route develop blisters but soldier on. Eight-time Western States finisher John Trent said there’s a definite trial-and-error period associated with mastering foot-pain-prevention during a race like the Western States 100. Body Glide – a lubricant sold at running stores that looks like stick deodorant – and Injinji brand socks (runner’s toe socks made to prevent blisters – are two of Trent’s blister preventatives. Even so, Trent said the heat and the mileage can gang up on even the most protected toes. “In 2003, we had a 100-degree day – I’ll always remember that year,” Trent said. “I ran 20 hours and 58 minutes but my feet took a terrible beating, even with all the Body Glide I could find. I ended up losing nine of 10 toenails that year.” All that gluing, wrapping and general babying of feet seems to be paying off. Dr. Marty Hoffman, the race’s medical director, said a survey last year of Western States and Vermont 100 endurance run participants found that while they're an annoyance, blisters don’t generally keep runners from finishing. Of those who finished either of the two runs, blisters or “hot spots” were reported by 40.1 percent to be an issue adversely affecting race performance. For Korn, any blisters or foot pain will be on top of the heat, the hills and whatever else the Western States 100 can dish out. “I’m contemplating agony,” Korn said. “I’m pretty well going to be dealing with at least 50 miles of pain.” ------------------------------------------ AUBURN'S THE PLACE FOR WESTERN STATES 100 VIEWING ------------------------------------------ The Western States 100’s best location to watch is right here in Auburn. The epic ultramarathon starts at 5 a.m. Saturday from Squaw Valley, with the early portion of the run inaccessible to the casual spectator. One of the better places to watch early Saturday is when the runners pass through Foresthill School on Foresthill Road around 1 to 2 p.m. The intensity increases at Foresthill in the early evening as some of the more desperate runners struggle through Foresthill in their attempts to make the run in under 24 hours. The finish line at Auburn’s Placer High School is the home of high drama – and not just when the winner circles the Stacy Dragila Track probably any time after 8:30 p.m. Saturday. That’s 15½ hours after the run start and the record for the run is 15 hours 36 minutes and 27 seconds. Hal Koerner, last year’s winner, finished in 16 hours 24 minutes and 55 seconds. Runners will continue to run, stagger and walk into LeFebvre Stadium at the high school until the 30-hour cutoff mark at 11 a.m. Sunday. Those final few minutes can be the most dramatic moments of the run, with the extra push by sleep-deprived-but-determined ultra-athletes to make it to the finish line before the race officially ends.