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Health & Fitness
This fitness instructor is stepping out
Friday Dec 21 2012
Kathy Kaplan doesn’t deny she will tap dance around certain situations. It’s just that she might not be very good at it. Kaplan, the fitness and health instructor at ...
CDC says US flu season starts early, could be bad
Monday Dec 03 2012
NEW YORK (AP) — Flu season in the U.S. is off to its earliest start in nearly a decade — and it could be a bad one. Health officials o ...
The Saturday Skinny: Remember the big picture when trying to lose weight
Saturday Dec 01 2012
The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...
The Saturday Skinny: You don't need to be wealthy to eat healthy and lose weight
Friday Nov 16 2012
Something I hear all the time is, "It's too expensive to eat healthy." Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...
The Saturday Skinny: Forget the weight loss ads and focus on yourself to make positive lifestyle changes
Thursday Nov 08 2012
I’m sure you’ve received an e-mail or seen an advertisement claiming you can lose inches and pounds with little or no effort. The old saying, “If it sounds too go ...
The Saturday Skinny: Weight loss isn't easy, but small changes can make a big difference
Friday Nov 02 2012
This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...
The Saturday Skinny: Being prepared is a good motto for losing weight
Saturday Oct 27 2012
In this week's installment we're going to look at a word many fear: preparation. Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...
The Saturday Skinny: Dispelling myths of weight loss and exercise
Saturday Oct 20 2012
For those with a significant amount of weight to drop, any movement, particularly walking, is a great way to get your body moving on the right path. During a recent conversation, s ...
Media Life: Lance Armstrong a Hall of Famer or Shamer?
Thursday Oct 18 2012
AUBURN CA - While Nike is jumping off the Lance Armstrong bandwagon and the cycling community has made the seven-time Tour de France winner a pariah after a massive doping report, ...
The Saturday Skinny: If you believe in yourself, weight loss will follow
Saturday Oct 13 2012
Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...
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