boot camp

Fitness Boot camp 101

I am always on the hunt for the latest and greatest workout programs out there. Now that the weather is heating up, visions of myself poolside are giving me the extra push to get ...

Locals get fit out of the gym

With summer approaching quick many dream of lounging poolside — but the rising temperatures are also a wake-up call to get fit. Residents of the foothills are turning to unconve ...