fit

Use a plyo program to power through the powder

A safely devised plyometric program will benefit every activity —producing more power to the pedal, force in the foot strike, and for that skier, alpine or cross-country, mor ...

The core of cross country conditioning

The expanded concept of core has been coined the pillar and consists of scapula, trunk and the hip complex. The goal of a functional core stability and mobility training program ex ...

Get the right fit for the long haul

A proper bike fit is paramount to attain an efficient pedal stroke, balance comfort and power while also insuring responsive bike handling. Optimum performance is achieved by placi ...