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January 25, 2015
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Not too late to get into summer shape
Friday May 25 2012
The smattering of 90-plus degree days the area has seen already are a reminder that summer is near. Soon sun-seekers will be out at the confluence, swimming at Sierra Pool and enjo ...
Do your body good with Pilates
Wednesday Mar 07 2012
A common issue amongst endurance athletes is pain resulting from postural weakness. This weak link in our body’s kinetic chain inhibits performance, leads to imbalances and poten ...
Take a hike for winter fitness fix
Tuesday Jan 31 2012
Hiking is a great way to stay active through the winter months. We have seemingly limitless possibilities out our Auburn backyard. Generally speaking, the key to fitness is consist ...
Fitness resolutions inspire locals for 2012
Wednesday Dec 28 2011
After the first of the year, gym enrollments skyrocket and finding a cardio machine becomes nearly impossible during peak hours. Auburn personal trainers say that despite the surg ...
Kirui running for her life
Thursday Aug 11 2011
If it wasn’t for running, Caroline Kirui probably wouldn’t have a job back in her native Kenya. Each stride, controlled breath and day away from her son and husband brings Kiru ...
Del Oro grad Gildone packs a punch
Thursday Aug 11 2011
The entrance to Ringside Gym, where Sadie Gildone trains, is nearly hidden. Camouflaged between storage units in the heart of downtown Newcastle, the sign on the door is the only ...
Fitness Boot camp 101
Thursday May 05 2011
I am always on the hunt for the latest and greatest workout programs out there. Now that the weather is heating up, visions of myself poolside are giving me the extra push to get ...
Trainer turns fitness into business
Tuesday May 03 2011
Auburn resident Cara Steinmann developed a weight and exercise regimen that worked so well for her, she decided to make it a full-time career. Steinmann started her MzFITT classe ...
Local trainers take clients to the next level
Friday Jan 21 2011
Gavin Ray- Ray’s Personal TrainingAs a starting linebacker at Colfax High School in ’98-’99 and Sierra College in ’00-‘01, Gavin Ray, is well-acquainted with being on the ...
Friday Jan 07 2011
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