fitness

Not too late to get into summer shape

The smattering of 90-plus degree days the area has seen already are a reminder that summer is near. Soon sun-seekers will be out at the confluence, swimming at Sierra Pool and enjo ...

Do your body good with Pilates

A common issue amongst endurance athletes is pain resulting from postural weakness. This weak link in our body’s kinetic chain inhibits performance, leads to imbalances and poten ...

Take a hike for winter fitness fix

Hiking is a great way to stay active through the winter months. We have seemingly limitless possibilities out our Auburn backyard. Generally speaking, the key to fitness is consist ...

Fitness resolutions inspire locals for 2012

After the first of the year, gym enrollments skyrocket and finding a cardio machine becomes nearly impossible during peak hours. Auburn personal trainers say that despite the surg ...

Kirui running for her life

If it wasn’t for running, Caroline Kirui probably wouldn’t have a job back in her native Kenya. Each stride, controlled breath and day away from her son and husband brings Kiru ...

Del Oro grad Gildone packs a punch

The entrance to Ringside Gym, where Sadie Gildone trains, is nearly hidden. Camouflaged between storage units in the heart of downtown Newcastle, the sign on the door is the only ...

Fitness Boot camp 101

I am always on the hunt for the latest and greatest workout programs out there. Now that the weather is heating up, visions of myself poolside are giving me the extra push to get ...

Trainer turns fitness into business

Auburn resident Cara Steinmann developed a weight and exercise regimen that worked so well for her, she decided to make it a full-time career. Steinmann started her MzFITT classe ...

Local trainers take clients to the next level

Gavin Ray- Ray’s Personal TrainingAs a starting linebacker at Colfax High School in ’98-’99 and Sierra College in ’00-‘01, Gavin Ray, is well-acquainted with being on the ...