nutrition

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

Local trainers take clients to the next level

Gavin Ray- Ray’s Personal TrainingAs a starting linebacker at Colfax High School in ’98-’99 and Sierra College in ’00-‘01, Gavin Ray, is well-acquainted with being on the ...

Nutritionist reads your ‘body language’ for clues to illness

Did you know your body has a language of its own? Say you have a dark spot under the eye or cramped legs ” they could be telling you something about your nutritional regimen. T ...