cross-country

The core of cross country conditioning

The expanded concept of core has been coined the pillar and consists of scapula, trunk and the hip complex. The goal of a functional core stability and mobility training program ex ...

Golden Eagles make a run for league title

Cole and Chase Pendergrass may be twins, but in track they compete at opposite ends of the spectrum. The Del Oro High seniors said with each twin making huge strides in their eve ...

Placer takes second in stride

The Placer High girls and boys cross-country teams each finished in second place at the Del Oro High Invitational on Saturday. The Placer boys were narrowly beat out by El Dorado ...

Placer High cross-country excels at Wolverine Invitational

The Placer High cross-country team just ran well at the Wolverine Invitational at Rosemont High in Sacramento on Saturday, Sept. 11. The team had a top ten finisher in every catego ...

Golden Eagles are ready to run

It is not generally thought of as a team sport. When we think of cross-country we tend to think more of running down dusty trails, one for all and all for one. While that philoso ...