pitching

Lincoln slips to third in PVL following Colfax loss

It certainly wasn?t the way the Lincoln High baseball team wanted to finish but a three-game losing streak capped by a 6-4 loss to Colfax Thursday ended their hopes of a Pioneer Va ...

Throw a changeup

Editor's note: This is the first in a weekly series offering tips on athletic skills. The fastball is the staple of any baseball pitcher’s arsenal, but most coaches these days ...